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Phytochemicals And The Health Value Of Colors

Mother Nature has generously supplied the plant world with thousands of bioactive chemicals, in turn giving protection to assure health and regeneration of the species. In each edible plant are. more


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Cholesterol Diet: Do’s And Don’ts

Nothing could be as better as dietary measures and life style changes to curb the menace of high level of cholesterol. Improper dietary habits happen to be one of the most common causes of excess. more


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Top 10 Tips For Choosing A Successful Diet Plan

Going on a new diet usually ranks about as high as going to the dentist. You know you need to do it. But you procrastinate because your past experiences have been so unpleasant. Even torturous. But. more


Green Smoothie Cleanse Detox Lose Weight and Maximize Good Health With the World s Most Powerful Superfoods

Good Self, Bad Self

Do you walk your talk? Most of us like to think that we mean what we say and say what we mean. Then why do we keep saying we will quit doing this, or start doing that, and we find we keep on doing. more


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The Olympic Games Were Not Always So Friendly

The modern Olympics we see are often held up as a continuation of the first games. While the basic idea of sporting events is common to both, there is much that is different. The Olympic Games Were. more


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